Weigh In record (no journal entry) for 21 August 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2011:
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1186 kcal
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Fat: 63.78g | Prot: 70.14g | Carb: 81.68g.
Lunch: ruffles potato chips, Jason's Deli chicken panini. Dinner: turkey bacon, kiwi. more...
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steady weight
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