Weigh In record (no journal entry) for 06 July 2015
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238.1 lb
Lost so far: 30.9 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2015:
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1401 kcal
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Fat: 42.48g | Prot: 39.82g | Carb: 229.38g.
Breakfast: Gala Apples. Lunch: Roasted Salted Hulled Sunflower Seeds, Satsuma, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Bananas, Gala Apples. Dinner: Bolognese, Dry Spaghetti, Watermelon, Garlic Bread. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, Walkers Wotsits (16.5g). more...
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3230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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