Weigh In record (no journal entry) for 06 July 2015
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190.0 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1960 kcal
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Fat: 84.01g | Prot: 86.72g | Carb: 230.29g.
Breakfast: Rabeko Choco Light, Bruine Boterham, Koffie met Melk. Lunch: Philadelphia Philadelphia Light, Chavroux Geitenkaas, Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Gedroogde Pijnboompitten, Colruyt Cordon Bleu, Colruyt Cordon Bleu, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Boni Botergaletten, Lotus Frangipane Mini, Koffie met Melk. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 10 hours. more...
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gaining 0.3 lb a week
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