Weigh In record (no journal entry) for 21 May 2024
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162.5 lb
Lost so far: 86.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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299 kcal
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Fat: 4.71g | Prot: 53.93g | Carb: 9.83g.
Breakfast: Growth Supplements Whey Protein Isolado Natural. Lunch: Abóbora Cabotia, Bife de Fígado. more...
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losing 1.5 lb a week
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nayaraaramos's weight history
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