Weigh In record (no journal entry) for 04 November 2009
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221.1 lb
Lost so far: 38.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2009:
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1161 kcal
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Fat: 58.51g | Prot: 63.84g | Carb: 96.03g.
Breakfast: English Muffin, Gouda Cheese, Swiss Cheese, Bacon, Cheddar Cheese, Egg, Gouda Cheese, Swiss Cheese, Havarti Cheese, Cheddar Cheese, Saltine Crackers. Lunch: Green Soybeans, Mixed Fruit. Snacks/Other: Half and Half Cream. more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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