Weigh In record (no journal entry) for 21 August 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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678 kcal
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Fat: 24.48g | Prot: 28.24g | Carb: 89.10g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: trader darwins whey protein powder, Unsweetened Vanilla Almond Milk. Snacks/Other: Craisins, Almonds, Clementines. more...
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losing 0.0 lb a week
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