Weigh In record (no journal entry) for 04 November 2009
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274.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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2026 kcal
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Fat: 74.41g | Prot: 53.82g | Carb: 286.28g.
Lunch: oscar mayer. Dinner: jiffy, Cooked Green String Beans, betty crocker potato, chicken fried steak. Snacks/Other: capri sun, Pepsi, nutty bars. more...
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gaining 3.3 lb a week
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