Weigh In record (no journal entry) for 21 May 2024
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203.9 lb
Lost so far: 30.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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3089 kcal
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Fat: 132.96g | Prot: 188.95g | Carb: 292.56g.
Breakfast: ESN Designer Whey Protein - Red Banana, Primello Frischkäse mit Kräutern 16%, Leerdammer Leger, Alnatura Sesam Ungeschält, Honig, Edeka Weizenmehl Type 405. Lunch: Champignons, Basmati-Reis, Gut Ponholz Rinder Suppenfleisch. Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Erdnüsse, Katjes Drakritze, Krombacher Alkoholfrei. more...
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losing 0.7 lb a week
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