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Ross29
Journal
05 Jul 15
Ross29's Journal, 05 July 2015
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Weigh In record (no journal entry) for 05 July 2015
160.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2015:
4035 kcal
Fat: 156.17g | Prot: 197.57g | Carb: 440.28g.
Breakfast:
Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Miller Brewing Company Lite Beer (Bottle), Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Jack Link's Premium Cuts Original Beef Jerky, Jack Link's Original Beef Sticks (23g).
more...
3673 kcal
Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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