Weigh In record (no journal entry) for 04 November 2009
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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967 kcal
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Fat: 45.46g | Prot: 47.48g | Carb: 93.28g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Raisins, dried trial mix, almond, sunflower, salad, Salmon. Dinner: cabbage soup. more...
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steady weight
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viola_mai's weight history
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