tzsrn's Journal, 05 July 2015

Aiuto!
98.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2015:
1660 kcal Fat: 43.75g | Prot: 98.20g | Carb: 206.50g.   Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Albicocche, Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Valfrutta Fagioli Cannellini. Dinner: Albicocche, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Cubello Bieta Erbetta, Findus Filetti di Merluzzo. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Mevgal Crema di Yogurt Greco Extra 2%. more...
gaining 1.5 lb a week

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