80sFinest's Journal, 05 July 2015

213.4 lb Lost so far: 11.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 57.50g | Prot: 66.00g | Carb: 242.00g.   Breakfast: Viva Meadow Gold Dairy Pure 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Kraft Tartar Sauce (Kraft), Heinz Tomato Ketchup, Ore-Ida Country Style French Fries, trident seafoods the ultimate fish stick. more...

3008 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...