Weigh In record (no journal entry) for 20 May 2024
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496.0 lb
Lost so far: 0 lb.
Still to go: 253.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2838 kcal
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Fat: 125.15g | Prot: 111.29g | Carb: 309.47g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Lacta Bis, Snickers Snickers Pé de Moleque, Snickers Pé de Moleque , Nestlé Kit Kat, Queijo Mozzarella, Sadia Presunto Cozido Magro, Lasanha de Frango ou Peru. Lunch: Lasanha de Frango ou Peru. Dinner: Nestlé Kit Kat White. Snacks/Other: Antarctica Guaraná Zero, Feijão Preto Cozido. more...
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losing 2.2 lb a week
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