Weigh In record (no journal entry) for 20 May 2024
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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3357 kcal
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Fat: 162.97g | Prot: 138.80g | Carb: 180.55g.
Breakfast: Gekochtes Ei, Butter, Homann Bratrollmops mit Zwiebeln, Coolback Kartoffelbrötchen, TiP H-Vollmilch 3,5%. Dinner: K-Classic Delikatess Geflügel-Würstchen, Aldi Kartoffelgratin , Milfina Butter , Spargel, Entrecote. Snacks/Other: Grappa, Roter Tafelwein, Ei, Edeka Löffelbiskuit, Milbona Mascarpone, Edeka Löffelbiskuit. more...
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losing 5.1 lb a week
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