asile15's Journal, 21 August 2011

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I need Buddies!!!! Doing TurboFire and looking for support. Im a higly motivated Excersizer and great Chef with loads of healthy eating tips. just trying to figure this all out. It's hard to balance workouts with work when i have long days. being On my feet for 10 hours after burning 650 cals in less then an hour is exausting!

154.0 lb Lost so far: 3.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

1096 kcal

Fat: 41.07g | Prot: 65.85g | Carb: 124.07g. Breakfast: raw granola, Vanilla Yogurt (Lowfat), banana, blueberries. Lunch: maranatha almond butter, feta cheese, tomatoes, brownberry bread. Snacks/Other: shakeology. more...

2465 kcal

Activities & Exercise: Housework - 2 hours, fire 30 - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...

losing 3.5 lb a week

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Why don't you start a Turbofire challenge - you will then be able to "buddie" up with other people doing this programme. I had a quick look and there are 2 in progress - one has only just started which is a shame (you can't join it, if it has started). Either that or see who is on the challenge and send some buddie requests.

21 Aug 11 by member: Sk1nnyfuture

yeah, i joined one last week before it started. Suprised to find not many people are postning their results.

21 Aug 11 by member: asile15


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asile15's Journal, 21 August 2011

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