liesel1234's Journal, 05 July 2015

180.6 lb Lost so far: 12.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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684 kcal

Fat: 19.82g | Prot: 21.49g | Carb: 109.38g.   Breakfast: Margarine Planzenöl, 20% Fett), Aldi Holländischer Gouda, Expressi Latte Macchiato, Kamps Käsebrötchen Überbacken. Dinner: Mondo Italiano Pasta Con Spinaci. more...

2597 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...