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snap er nix van goed op gelet en toch 9 ons aan gekomen ik sport nu wel meer zou het daar door kunnen z🤔
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1543 kcal
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Fat: 55.35g | Prot: 39.96g | Carb: 220.88g.
Breakfast: Banaan, Koffie met Melk, Jumbo Special Flakes Rood Fruit, Campina Halfvolle Melk. Lunch: AH Meloenmix, Pistolet Gezond. Dinner: Jumbo Zachte Kruidenboter, Geroosterd Witbrood, Snack A Jacks Smooooth Caramel, Groentensoep. Snacks/Other: Snack A Jacks Chocolate Chip, Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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gaining 2.0 lb a week
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