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nun aber langsam wieder aufgepaßt
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1214 kcal
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Fat: 54.93g | Prot: 122.17g | Carb: 55.32g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Werner's Erbspüree, Gemischter Salat, Landgeflügel Hähnchen-Unterschenkel. Dinner: Milbona Reine Buttermilch, Milsani Creme Fraiche, K-Classic Rohschinken Light, Zott Zottarella Basilikum Minis, Strauchtomaten, Gelbe Paprika, Gurke (Geschält). Snacks/Other: Harzinger Harzer Käse Minis, Ritter Sport Halbbitter. more...
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1662 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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