naty0582's Journal, 05 July 2015

108.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 21.15g | Prot: 54.28g | Carb: 245.63g.   Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Quaker Polenta. Dinner: Granja del Sol Milanesa de Soja con Espinaca. more...

1678 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 8 hours, Sleeping - 10 hours, Resting - 1 hour and 40 minutes. more...