Weigh In record (no journal entry) for 05 July 2015
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195.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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1571 kcal
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Fat: 60.10g | Prot: 72.89g | Carb: 178.86g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Heinz Salad Cream, Tesco Thick Cut Crumbed Ham, Sainsbury's White Floury Batch Rolls, Hard-Boiled Egg. Dinner: Tesco Jersey Royal Potatoes, Heinz Light Salad Cream, Tesco Salmon Fillets. Snacks/Other: Costa Coffee Soya Gingerbread Latte (Medio, Out), Blackfriars Fruit Flapjack, Blackfriars Fruit Flapjack. more...
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4227 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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