Weigh In record (no journal entry) for 21 August 2011
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302.7 lb
Lost so far: 17.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2146 kcal
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Fat: 59.13g | Prot: 173.60g | Carb: 245.29g.
Breakfast: Coffee (Brewed From Grounds), Bran Cereal, Light Fat Free Harvest Peach Yogurt, High Fiber Fruit & Nut Cereal, Fresh Blueberries, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Toasted Rye Bread, Mixed Fruit. Dinner: Honey Wheat Bread, House Salad (No Dressing), Dressed Baked Potato (No Toppings), Atlantic and Pacific Halibut. Snacks/Other: Figs, Prosciutto. more...
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3662 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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