Weigh In record (no journal entry) for 04 July 2015
|
176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
1965 kcal
|
Fat: 64.10g | Prot: 60.74g | Carb: 303.83g.
Breakfast: Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Orange Juice, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips, Apples. Dinner: Chiquita Banana, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise, Sunshine Cheez-It Reduced Fat Crackers, Subway 6" Steak & Cheese. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Bar with Almonds, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
|
|
2196 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rewood540's weight history
|