Weigh In record (no journal entry) for 04 July 2015
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206.4 lb
Lost so far: 19.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1941 kcal
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Fat: 46.56g | Prot: 116.15g | Carb: 303.83g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One, Red Potatoes (Flesh and Skin), Tomatoes, Publix Red Bell Pepper, Green String Beans, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Chicken Thigh (Skin Not Eaten). Dinner: Cooked Scrapple, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Snacks/Other: Clementines, Pineapple, Strawberries, Pineapple, Pineapple, Pineapple, Clementines, Clementines, Gala Apples. more...
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gaining 5.6 lb a week
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