Weigh In record (no journal entry) for 21 August 2011
|
205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
1209 kcal
|
Fat: 68.57g | Prot: 60.86g | Carb: 92.51g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Tartar Sauce, Catfish, Green Beans, Garden Fresh Coleslaw. Snacks/Other: Trail Mix Fruit and Nut. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|