Weigh In record (no journal entry) for 21 August 2011
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185.1 lb
Lost so far: 9.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2086 kcal
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Fat: 46.20g | Prot: 82.03g | Carb: 183.72g.
Lunch: Yellow Mustard, 2% Milk American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types), White Turkey (Deli Cut Rotisserie), Toasted Whole Wheat Bread. Dinner: Black Olives, Red Onions, Tomatoes, Lettuce, 6" Buffalo Chicken. Snacks/Other: Lo-carb Monster Energy, Snowpeas (Pea Pod). more...
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2222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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