beatlesfran's Journal, 04 November 2009

Weigh In record (no journal entry) for 04 November 2009
189.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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Tom Smusz recorded a Weigh In at 211.6 lb.
Kearsen updated their Food Diary.
Alnona updated their Food Diary.
sunnykate updated their Exercise Diary.
Cavmj replied to FlabbyAl's post - 4100 kcal recommendation???.
amandabruneau recorded a Weigh In at 315.0 lb.
Beth Black updated their Exercise Diary.
fairy supported Alnona's Journal Entry.