nicolasfitness's Journal, 04 July 2015

Weigh In record (no journal entry) for 04 July 2015

172.0 lb Lost so far: 1.1 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:

332 kcal

Fat: 9.94g | Prot: 24.88g | Carb: 34.10g. Breakfast: Huevo, Clara de Huevo, Quaker Avena Instantanea. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.6 lb a week


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nicolasfitness's weight history