Weigh In record (no journal entry) for 04 July 2015
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166.2 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1315 kcal
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Fat: 81.10g | Prot: 87.63g | Carb: 25.14g.
Breakfast: Clover Full Cream Fresh Milk, Woolworths Pouring Cream. Lunch: Life Bake Grain-Free Crackers, Woolworths Grated Mature Cheddar (6 Months), Tomatoes, Lettuce, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin, Cooked, Roasted), Butter (Salted), Butter, Green String Beans, Woolworths Chef Style Baby Carrots. Snacks/Other: Whiskey, Black Olives, Butter. more...
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losing 4.6 lb a week
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