Weigh In record (no journal entry) for 04 July 2015
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138.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1800 kcal
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Fat: 42.63g | Prot: 156.62g | Carb: 207.39g.
Breakfast: Куриное Филе, Картофель Отварной, Черешня. Lunch: Кунжутное Масло, Помидоры, Огурец (с Кожурой). Dinner: Куриные Голени (Кожа не Съедена). more...
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losing 15.4 lb a week
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