Weigh In record (no journal entry) for 04 November 2009
|
150.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 November 2009:
|
1469 kcal
|
Fat: 42.03g | Prot: 50.44g | Carb: 209.36g.
Lunch: 5 Rain Sugar Free Chewing Gum, cheetos white cheddar puffs, Pepperoni Pizza Minis. Dinner: michelob ultra, Shrimp Your Way Fried Shrimp, Brown Rice California Rolls, Edamame Asian Blend, miso soup. Snacks/Other: Gorilla munch, chex mix 100 calorie, Light Ranch Dressing, salad. more...
|
|
2166 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinkie's weight history
|