Weigh In record (no journal entry) for 04 July 2015
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159.4 lb
Lost so far: 21.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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804 kcal
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Fat: 29.37g | Prot: 73.90g | Carb: 61.44g.
Breakfast: Linera Smeerpaté Ardenner, Mango's, Jumbo Magere Yoghurt, Zacht Gekookt Ei, Gekookt Ei. Lunch: Bruine Boterham, Meergranenbrood, AH Gerookte Forel, AH Gerookte Forelfilet. Dinner: Gebakken of Gefrituurde Gepaneerde Uienringen. more...
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losing 4.6 lb a week
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