Weigh In record (no journal entry) for 21 August 2011
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2297 kcal
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Fat: 76.88g | Prot: 81.31g | Carb: 238.24g.
Breakfast: Original English Muffins, V-8 100% Vegetable Juice, Egg, White American Cheese. Lunch: Chicken or Turkey Salad. Dinner: GOYA SPANISH CKTL OLIVES, Artichoke Hearts in Oil, Pork & Beans, Olive Oil & Vinegar Dressing, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pistachio Nuts, Hard Lemonade, YoCrunch 100 Calorie Yogurt - Cheescake. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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