Weigh In record (no journal entry) for 21 August 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1261 kcal
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Fat: 49.80g | Prot: 35.58g | Carb: 174.76g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt. Lunch: easy MAC Alfredo. Dinner: Light Balsamic Vinaigrette, Hearts of Romaine, Sea Salt Pita Chips, Roasted Garlic Hummus. Snacks/Other: Banana Bread (with Margarine), Diet Trop-a-Rocka Iced Tea (Snapple Beverage Group), Fiber One Chocolate Fudge Brownie, Red Apple Bites with Cinnamon Creme Dip, 100 cal cheese bites. more...
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2393 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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