Weigh In record (no journal entry) for 18 May 2024
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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997 kcal
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Fat: 37.57g | Prot: 49.34g | Carb: 114.05g.
Breakfast: Gym Chef Bolo de Fubá Fit, Café com Leite Integral, Ovo (Inteiro), Ovo Mal Cozido, Ovo Cozido. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Só Comer Lasanha de Frango. Dinner: Suco de Laranja, Pizza de Frango com Catupiry. more...
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steady weight
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12Georgete's weight history
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