Weigh In record (no journal entry) for 04 July 2015
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129.6 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1996 kcal
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Fat: 34.18g | Prot: 70.84g | Carb: 294.86g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gebakken Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Tomaten, Sla, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sangria, Monarc Schoolkoeken, Lotus Speculoos. more...
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losing 3.1 lb a week
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Dana@'s weight history
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