Weigh In record (no journal entry) for 21 August 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2483 kcal
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Fat: 54.63g | Prot: 153.15g | Carb: 353.43g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Pineapple Chunks (Sweetened, Frozen), Lowfat Cottage Cheese (with Vegetables). Dinner: Yellowfin Tuna (Fish), Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Fruit Yogurt (Nonfat), Dry Roasted Almonds (Without Salt Added). more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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