Weigh In record (no journal entry) for 21 August 2011
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187.2 lb
Lost so far: 8.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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383 kcal
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Fat: 6.22g | Prot: 11.18g | Carb: 76.94g.
Breakfast: Milk (Nonfat), Newtons Fruit Thins (Nabisco). more...
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losing 5.6 lb a week
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