Weigh In record (no journal entry) for 21 August 2011
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1499 kcal
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Fat: 66.79g | Prot: 38.37g | Carb: 191.52g.
Breakfast: Special K. Lunch: Nachos with Cheese. Dinner: Plain Pancakes. Snacks/Other: Snickers Ice Cream Bar, Tortilla Corn Chips, Apples. more...
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gaining 14.0 lb a week
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