Weigh In record (no journal entry) for 03 July 2015
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2542 kcal
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Fat: 106.78g | Prot: 59.57g | Carb: 353.54g.
Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Kellogg's Frosted Flakes, Orange Juice, Banana. Lunch: Hardee's Beer Battered Onion Rings, Burger King Dr. Pepper (Small), Hardee's 1/4 lb Little Thickburger. Dinner: Metamucil Apple Crisp Fiber Wafers, Potato Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2657 kcal
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Activities & Exercise:
Desk Work - 3 hours, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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