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19.2
27.4
30.60
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97.9 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1016 kcal
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Fat: 30.21g | Prot: 38.02g | Carb: 147.37g.
Breakfast: いんげん, ナン, ダノン ダノンヨーグルト いちご. Lunch: ヤマサ醤油 本がつおつゆ, 玉ねぎ, 人参, 豚モモ肉, ジャガイモ（皮付き）, ダイシモチ（もち麦）, 米. Dinner: パッタイ. Snacks/Other: ロッテ チョコパイ. more...
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losing 3.1 lb a week
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