Weigh In record (no journal entry) for 21 August 2011
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254.3 lb
Lost so far: 10.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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2965 kcal
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Fat: 101.23g | Prot: 107.10g | Carb: 306.09g.
Breakfast: Hard Rolls (Includes Kaiser), No Calorie Sweetener Packets, Coffee, Organic Vanilla Soymilk, Egg, Olivio Premium Spread, Deli Deluxe American Cheese. Lunch: Beef Round Tip Steak, deviled egg, peach sangria, sausage hot, sausage sweet. Dinner: Olivio Olivio Premium Spread, Country Hearth Dakota Style 12 Grain Bread. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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