Weigh In record (no journal entry) for 03 July 2015
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120.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2733 kcal
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Fat: 82.77g | Prot: 170.87g | Carb: 306.67g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Multipower Proteine in Polvere, Nattura Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%. Lunch: Natura Nuova Bio Arancini Cuor d'avena, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: Heineken Birra, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Parmareggio Parmareggio Snack, Roast Beef, Santa Lucia Ricotta Light, Nestlé Formaggino Mio, Nattura Pane Azzimo. Snacks/Other: Algida Liuk, Anguria, Arance, Banana, Grana Padano Grana Padano, Mela. more...
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2039 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Working - 10 hours, Desk Work - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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