Weigh In record (no journal entry) for 21 August 2011
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151.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1631 kcal
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Fat: 41.10g | Prot: 116.87g | Carb: 184.38g.
Breakfast: arugula, Fat Free Ricotta Cheese, Organic Brown Flaxseeds, trop 50, Organic Flaxseed Oil, mozzarella, tomatos, Raspberries, blueberries, Blackberries, Olive Oil, Milk (Nonfat), Egg Beaters - Original, Coffee. Lunch: Organic Brown Flaxseeds, Lowfat Plain Kefir, raspberries, Blueberries, Blackberries, banana, Avacados. Dinner: oikos organic greek, Organic Flaxseed Oil, Fish Oil Omega 3, chicken thighs, Quinoa, Mango & Black Bean Salad. Snacks/Other: Syrah Wine, trop 50. more...
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1671 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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