Weigh In record (no journal entry) for 21 August 2011
|
248.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2011:
|
481 kcal
|
Fat: 3.94g | Prot: 12.46g | Carb: 102.38g.
Breakfast: Toasted Multigrain Bread, Frosted Flakes. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamsuperman's weight history
|