swim06's Journal, 10 September 2012

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1648 kcal

Fat: 69.00g | Prot: 77.16g | Carb: 194.28g.   Breakfast: Milk Chocolate Slim Fast shake. Lunch: yoplait simly vanilla yogurt, braeburn apple, albacore tuna. Dinner: healthy Choice pesto chicken. Snacks/Other: banana, almonds, corn flakes. more...

2120 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...