Weigh In record (no journal entry) for 03 July 2015
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178.6 lb
Lost so far: 25.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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1118 kcal
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Fat: 13.62g | Prot: 65.55g | Carb: 193.38g.
Breakfast: Isis Requeijão Cremoso Light, Marilan Magic Toast, Gold Achocolatado em Pó Diet, Itambé Leite em Pó Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco, Yoki Farinha de Aveia, Camil Feijão Carioca Temperado Cozido. Dinner: Milho Verde Cozido, Prezunic Bolo de Milho Verde. Snacks/Other: Magro Açúcar Light, Maizena Cremogema Tradicional, Quaker Aveia em Flocos, Camponesa Leite Desnatado, Banana Prata. more...
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2696 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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