jktrinnaman's Journal, 04 November 2009

220.8 lb Lost so far: 49.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 54.48g | Prot: 125.15g | Carb: 66.96g.   Breakfast: EAS Protein Powder Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: shrimp. Dinner: BBQ pulled pork. Snacks/Other: phillipine dried mango, almonds, cashews. more...

3880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...