Weigh In record (no journal entry) for 03 July 2015
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230.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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700 kcal
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Fat: 35.00g | Prot: 14.50g | Carb: 87.50g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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losing 1.4 lb a week
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