Weigh In record (no journal entry) for 03 July 2015
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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108 kcal
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Fat: 9.11g | Prot: 3.39g | Carb: 4.44g.
Lunch: Cucumber (Peeled). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 4.2 lb a week
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