Weigh In record (no journal entry) for 21 August 2011
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1344 kcal
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Fat: 99.89g | Prot: 81.02g | Carb: 31.16g.
Breakfast: cream, cheese, bell pepper, spinach, mushrooms, chicken, Egg and Creme Crepes. Lunch: chicken salad. Dinner: swiss cheese, uncured bacon, hass avocado, mustard, mixed greens, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), jicama. Snacks/Other: string cheese, mixed nuts. more...
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losing 2.8 lb a week
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